Pro Natal Program

We offer ProNatal training, a program designed for women during and after pregnancy. It focuses on maintaining physical health and strength, supporting your body’s changes and preparing for labor and delivery.

Sustained physical fitness, reduced pregnancy discomfort, labor preparation, and mental well-being are just a few of the benefits of this specialized program. 

Low-intensity interval training (LIIT), strength training and cardio are key areas of focus within this program with an emphasis on breathing techniques and core sustainability .